As with any exercise, please take advice from a medical professional if you are unsure. LegMaster® can be used standing or sitting, so if someone is older and not as confident, then they can exercise sitting on a chair or the side of a bed. Even though LegMaster® is a favourite for women, it has great benefits for men. It can be used by anyone. Strengthening the core muscles, leg muscles and the upper body isn’t gender specific. Many exercises dominated by women like pilates and yoga also benefit men. Challenge your man to 60 seconds on LegMaster® and see the results!